Basil, also called the “King of Herbs,” is well-known for its sweet aroma and distinctive flavor. It is commonly used as a culinary herb in a range of dishes, from traditional Italian cuisine to spicy Thai curries. However, basil is not just known for its culinary uses. This versatile herb also has numerous health benefits that have been recognized for centuries. Here are some pros of basil that make it a go-to herb for not just cooking, but also promoting overall well-being.
1. Anti-inflammatory properties